Almost 80% of the world’s population nowadays owning a cell phone it becomes hard not to relate very intimately to this technology. For decades these small and personal electronic devices have slowly and steadily grown in importance in everyday life. Still, it was not until the introduction of the smartphone, a pocket computer capable of making phone calls, in 2008, the owner has also become a matter of public health.
The average smartphone user “glances at their cell phone 150 times a day.” It might not seem much on the paper, but it ultimately signifies that this person ignores the world around them to look down at a bright LCD screen once every 6.5 minutes. Behavior like that can easily be called an addiction.
The use of smartphones is already a big part of contemporary culture. They are not just a consumer tool but are used as a status symbol. It means that a cell phone represents the owner’s personality much more than a mere practical device. The purchase of it, thus, signifies an extension of one’s image. The relationship between user and machine then becomes almost innate, leading to a fear of deprivation only compared to that felt towards a fellow human being.
There is no proper medical treatment for this problem as of now. The only way seems to be self-consciousness: a smartphone owner should avoid checking for new messages while eating and in the presence of other people, turn the device off, especially during the night (researches indicate a loss of 45 minutes of sleep each week due to the cell phone usage) and take gadget-free vacations now and then. With these small measures, it is possible to gain freedom from smartphone dependency whilst remaining still connected.
As stated before, there is still plenty of room for studies about smartphone usage. The expedients proposed above are only small actions to prevent it from causing dependency on people. They may not be the final solution for a crescent issue within society. Still, They surely will avoid the incidence of more “nomophobics” – people who have a legitimate fear of losing their devices. It is believed that 70% of women and 61% of men are already suffering from it.
The smartphone is a relatively new technology, and in being so, it still lacks a definitive place in today’s culture. The best way to deal with it remains to be discovered, and this will only happen after loads of trial and error observations. It is already clear that owning a cell phone is a condition sine qua non to modern life; however, the relationship between user and gadget must be taken cautiously to never interfere in human interaction.
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