Garmin vivofit 4

amazon Garmin vivofit 4 reviews

Garmin vivofit 4 has a more compact, modern design.

Compared to its predecessor Garmin vivofit 3, Garmin vivofit 4 designed a screen with Garmin vivofit 3 – 11 x 11 mm – but Garmin vivofit 4 resolution was upgraded to 88 x 88 pixels compared to 64 x 64 pixels Garmin vivofit 3, with a metal button below. It would help if you pressed this button to switch between functions and press hold to select the function.

Although Garmin’s screen vivofit 4 with Garmin vivofit 3 but display information, provides more science than Garmin vivofit 3. That is an important price point when users do not have to exchange information displayed on the watch, which shows – which one is not. If you leave two Garmin vivofit 4 and Garmin vivofit 3 next to each other, look at the Garmin vivofit 3 that looks more ludicrous.

In addition, Garmin also provides users with many new straps with more colors and more varied textures. That allows users to personalize the Garmin vivofit 4 or simply the Garmin vivofit 4 now becomes a jewel.
Garmin vivofit 4 has the same usage time of 1 year as Garmin vivofit 3 but uses an SR43 battery, not CR1632. Do you upgrade from Garmin vivofit 3 to Garmin vivofit 4, so be careful to buy the battery correctly?

Garmin vivofit 4 feels comfortable, confident.

Garmin vivofit 4 weighs only about 26 grams, so it’s comfortable to wear on your hands. Along with the redesign of the screen and the body that helps look at Garmin vivofit 4, it is more compact. The body of Garmin vivofit 4 is fixed to the rubber band through plastic edges, but the feeling is very solid. In order not to mistake the two heads, Garmin makes a sign to help users distinguish.
Garmin vivofit 4 has simple but most user-friendly technologies and is most effective.
There are two factors that Garmin emphasizes on Garmin vivofit 4’s features: footstep/run tracking and sleep monitoring.

Track
steps/run
“Experts have tried on women for about 10,000 steps a day; the results showed their high blood pressure dropped after 24 weeks. In another study for overweight women, if walking about 10,000 steps a day, the woman’s glucose level improved markedly.
According to the Centers for Disease Control and Prevention: Every week, you need to set aside 150 minutes for physical activity, and in this 150 minutes gymnasium, you will reserve about 7,000- 8,000 walking steps every day.

If you walk about 5,000 steps a day, add another 30 minutes to your brisk walk, and you’ll be able to walk about 8,000 steps a day. In the United States, an average of 5,900 steps each day/adult. It is a very healthy activity.

The Mayo Clinic recommends that, when we first started walking, we did not estimate the number of steps; we should use a step counter to take about 1,000 steps a day for the first week and set a goal of about 10,000 steps every day after having formed the habit.
However, you do not necessarily have only one way to improve your health by walking about 10,000 steps to enhance other fitness and sports activities. The most important thing here is that you are aware that: “Today you exercise more than yesterday and before” (According to Dr. Clay Mash, of the University of Ohio Wenex Medical Center). ”

I tried using Garmin vivofit 4 and found that Garmin vivofit 4 calculated the steps very accurately; it could also identify itself when running, not walking. Garmin vivofit 4 does not have GPS, so you have to combine it with the phone if you want to use it. Usually, I follow a fixed path, so I don’t need this feature.

I like to walk because I am new to sports and walking can easily be done anywhere, anytime when you want. Also walking has many benefits such as:
– Increasing bone density, preventing osteoporosis, stimulating the secretion of anti-degenerative joints.
– Increased toughness, firmness of muscles.
– Stimulating digestion helps to eat a deep sleep; anti-constipation.
– Enhance metabolism, fight high cholesterol, reduce bad cholesterol, increase good cholesterol.
– Increase blood circulation, increase the elasticity of blood vessels, regulate blood pressure, increase IQ.
– Reduce the risk of diseases: cardiovascular (such as high blood pressure, myocardial infarction, cerebral hemorrhage, stroke), diabetes, obesity.
– Reduce stress, lose weight.
– Anti-genital impairment (erectile dysfunction).
– Anti-depressive (due to increased secretion of Dopamine and Serotonin).
– Increasing resistance, reducing flu, infection; reduce the risk of cancer (breast, uterus, prostate, colon); relieve pain (muscle, bone).
– Anti-aging, anti-brain atrophy, an anti-memory decline in the elderly.
– Resisting the habit of lazy movement (especially young people and teenagers).
– Add vitamin D3 to the body (when walking in the sun for more than 10 minutes, the body will produce 10,000 UI).

where can you get a Garmin vivofit 4 online

Garmin vívofit 4 activity tracker with 1+ year battery life and color display. Small/Medium, Black. 010-01847-00: Buy it now

Garmin Vivofit 4 Activity Tracker W/Color Display Large Black (010-01847-03) with 1 Year Extended Warranty: Buy it now

Garmin Vivofit 4 Activity Tracker W/Color Display Regular Fit White (010-01847-01) with Tech Smart USA Fitness & Wellness Suite & 1 Year Extended Warranty: Buy it now

Sleep monitoring

Another feature that Garmin is also interested in is sleep monitoring. And it’s not just Garmin, but most health monitoring companies today are starting to care about this issue.
With current technologies and advances, it seems that moving to sleep is getting more and more difficult. We have so many things to think about and distract our minds. Not to mention the quality of our sleep.

“Talking about a sleep structure, we have four major stages in sleep, including Light Sleep, Deep Sleep, REM (Rapid Eye Movement), Wake.
By studying waveform and column diagrams, Tim Ferris synthesized and demonstrated that Light Sleep accounted for 51% of sleep, REM accounted for 41%, Deep Sleep accounted for 7%, and Wake accounted for only 1%.

There is nothing special if it is not known that Light Sleep is the most meaningless sleep state. However, it accounts for more than half of the sleep time. And the more sleep, the more Light Sleep time increases, so wasteful.

Next is the Deep Sleep state, when people sleep deeply, without dreams, without nightmares, nothing; this stage accounts for a small percentage but is important in resting and restoring physical and muscular. The Wake phase also has a similar nature.
However, the most important thing we need to consider is REM (Rapid Eye Movement). Why? Because it is the period when we dream. At this stage, our eyes move extremely fast (as the name stated above). And in this stage, our brain will screen the data and memories we absorb during the day. This screening helps the brain eliminate unnecessary, useless information, streamline important data, and “refresh” the brain. It is this that helps us to be more alert when we wake up. Our mission is to increase this REM stage %.”

Understanding and improving sleep will help you improve your health as well as your spirit a lot.
It can be seen that Garmin has focused on the two most important things to improve the health of a normal person: walking and sleeping. These two things are simple, can be done immediately, and help users not feel bored when starting practice.

In addition, Garmin also provides Garmin vivofit 4 other satellite features, such as calories consumed, or you will win medals when you achieve your goals.

Garmin vivofit 4 has a battery life of up to 1 year.

As mentioned above, Garmin vivofit 4 uses 2 SR43 batteries, not CR1632 as before. The battery life of Garmin vivofit 4 is up to 1 year, and when the battery runs out, you need to remove four screws and replace two other SR43 batteries to be able to use them immediately. That gives us peace of mind to use Garmin vivofit 4 without having to worry about charging every day.

Who is Garmin vivofit 4 for?

So who is Garmin vivofit 4 for? In my opinion, Garmin vivofit 4 is for you to take care of health at a basic level, to improve your health and sleep. You don’t need other modern features. Equipping basic features for Garmin vivofit 4 is much more affordable than other Garmin products. So if you are someone who cares and wants to improve your health but doesn’t want to spend too much money on this device, Garmin vivofit 4 will be your destination.