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Rooibos tea

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amazon Rooibos tea reviews

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What is rooibos tea?

Rooibos tea, also known as red tea or red bush tea, is a tea made from a red shrub called Aspalathus linearis, which is commonly grown on the west coast of South Africa. Rooibos tea is made by fermenting tea leaves until the leaves turn a deep red-brown color, this tea when brewed will give a very natural aroma.

One point you should keep in mind is that rooibos tea is not green or black tea but a herbal tea, these teas are trusted and preferred by many people because they contain strong antioxidants and can bring many benefits to the body.

On average, every 100g of rooibos tea has the following substances:

Energy: 1 kcal

Carbohydrates: 0.2 gr

Calcium: 2 mg

Iron: 0.08 mg

Potassium: 9mg

Folate: 1 mcg

Health benefits of rooibos tea

Provides antioxidants to the body

The ingredients in rooibos tea contain many antioxidants that help promote user health, antioxidants work to help protect cells from free radicals, thereby preventing cancer extremely effectively.

Improve heart health

Rooibos tea can help promote heart health with antioxidants and inhibit angiotensin-converting enzyme – an enzyme that can cause high blood pressure due to blood vessel constriction.

Reduced risk of certain cancers

Rooibos tea contains substances including quercetin and luteolin, which can help users reduce the risk of dangerous cancers such as breast cancer or cervical cancer. In addition, Quercetin and luteolin also work to help kill cancer cells and prevent the growth of tumors.

Helps balance blood sugar

Rooibos tea contains the antioxidant alpathin, which can help prevent diabetes, balance blood sugar levels and reduce insulin resistance.

No caffeine, very little tannin, and oxalic acid: Rooibos tea is a natural herbal tea so it is completely free of caffeine, very low in tannins and oxalic acid, this is the perfect choice for those who often drink use tea and want to replace green tea, black tea.

No caffeine, very little tannin, and oxalic acid

where can you get a Rooibos tea online

Red Rooibos Tea 100 Teabags USDA Organic – Naturally Caffeine Free – Cederberg Tea Company: Buy it now

The Tao of Tea, Rooibos Tea, Loose Leaf, 4 Ounce Tin: Buy it now

TICK TOCK TEAS Organic Rooibos Tea Bags, Organic Original Rooibos Tea, 40 Count: Buy it now

TICK TOCK TEAS Bags Earl Grey Rooibos Tea, 40 Count – Packaging May Vary: Buy it now

Choice Organics – Organic Rooibos Tea (1 Pack) – Fair Trade – Compostable – Caffeine Free – 16 Organic Herbal Tea Bags: Buy it now


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