Top 5 best apple cider vinegar in 2024

Apple cider vinegar is one of the natural types of vinegar that is good for health and has many benefits in beauty care and home cleaning. However, not everyone knows what the real effects of apple cider vinegar include, how to use it properly, and how to choose good quality apple cider vinegar.

That is also the reason why in today’s article I will share with you the information you need to know about apple cider vinegar, a list of the best types of apple cider vinegar on the market today.

1. Apple Cider Vinegar Chatel Vinaigre De Cidre Cider Vinegar

Chatel Vinaigre De Cidre Cider Vinegar Apple Cider Vinegar is produced in France. When I use it, I find it has a sour fermented apple taste and a characteristic aroma.

The product has a dark yellow color and is contained in a luxurious glass container but will easily break when dropped.

You can use apple cider vinegar in beauty care. I often use it to treat acne. You just need to take a cotton ball and dip it in apple cider vinegar and apply it to the acne-affected area. It’s very simple but I find it quite effective.

However, one point you need to note is that the product contains preservatives, but this is a sugar-free product that will be suitable for those who like to enjoy the unique flavor of apple cider vinegar.

Introduction

Apple cider vinegar (ACV) has gained popularity as a versatile household staple and health remedy. Known for its numerous health benefits, culinary uses, and potential applications in skincare and cleaning, ACV has become a go-to product for many consumers. This review explores the origins, nutritional profile, health benefits, practical uses, and considerations associated with apple cider vinegar, aiming to provide a comprehensive understanding of its versatility and effectiveness.

Origins and Production

Apple cider vinegar traces its roots back to ancient civilizations, where it was used not only as a food ingredient but also as a natural remedy for various ailments. It is produced through a fermentation process that converts sugars from crushed apples into acetic acid, which gives ACV its characteristic sour taste and strong aroma. The best-quality apple cider vinegar is made from organic apples and undergoes natural fermentation without excessive processing or additives.

Nutritional Profile

Apple cider vinegar is known for containing beneficial compounds, including acetic acid, enzymes, vitamins (such as vitamin C and B-vitamins), minerals (including potassium), and antioxidants. The exact nutritional composition can vary depending on factors such as apple variety, fermentation process, and filtering methods. Raw, unfiltered apple cider vinegar with the “mother” intact is often preferred for its higher content of beneficial enzymes and probiotics.

Health Benefits

1. Digestive Health: ACV may aid digestion by stimulating stomach acid production and promoting the growth of beneficial gut bacteria.
2. Blood Sugar Control: Some studies suggest that ACV can improve insulin sensitivity and help lower blood sugar levels after meals.
3. Weight Management: It’s believed that ACV may promote satiety and reduce calorie intake, potentially aiding in weight loss when combined with a healthy diet and exercise.
4. Heart Health: The antioxidants in ACV, particularly polyphenols like chlorogenic acid, may help lower blood pressure and improve heart health.
5. Antimicrobial Properties: ACV exhibits antimicrobial properties, which may help inhibit the growth of harmful bacteria and pathogens.
6. Skin and Hair Care: When diluted, ACV can be used as a toner to balance skin pH, reduce acne, and enhance hair shine and manageability.

Practical Uses

1. Culinary Uses: ACV adds a tangy flavor to salad dressings, marinades, sauces, and pickles. It can also be used in baking as a leavening agent.
2. Home Remedies: Diluted ACV is used in home remedies for sore throat, sunburn relief, and as a natural household cleaner.
3. Beauty and Personal Care: In skincare, ACV is diluted and used as a facial toner or added to bathwater. It’s also used in hair rinses to enhance shine and clarify scalp conditions.
4. Cleaning Agent: ACV’s acidic nature makes it effective as a natural cleaner for countertops, windows, and household surfaces.

Considerations and Precautions

1. Acidic Nature: ACV is highly acidic and should be diluted before consuming or applying to the skin to prevent irritation or damage.
2. Potential Side Effects: Overconsumption of undiluted ACV may cause digestive discomfort, tooth enamel erosion, or throat irritation.
3. Allergic Reactions: Individuals with apple allergies or sensitivities should use ACV cautiously or avoid it altogether.
4. Quality and Purity: Choosing organic, raw, unfiltered ACV with the “mother” ensures higher nutrient content and purity.

Conclusion

Apple cider vinegar, such as the “Chatel Vinaigre De Cidre Cider Vinegar,” offers a myriad of health benefits, culinary uses, and practical applications in skincare and cleaning. From its origins in ancient practices to its modern-day popularity as a health tonic and household staple, ACV continues to prove its versatility and effectiveness. Whether used for digestive health, blood sugar control, weight management, skincare, or household cleaning, ACV remains a trusted natural remedy and culinary ingredient. By understanding its nutritional profile, health benefits, practical uses, and considerations, consumers can make informed choices about incorporating apple cider vinegar into their daily routines.

This review provides a comprehensive exploration of apple cider vinegar, focusing on its benefits, uses, considerations, and the factors that contribute to its popularity and effectiveness as a natural health remedy and versatile household product.

2. Beksul apple cider vinegar

Beksul Korean apple cider vinegar has a moderately sour and mild taste, so it is easy to season dishes.

According to my research, Beksul apple cider vinegar has malt ingredients that help reduce the sour taste of apples while increasing health benefits for users.

But Beksul apple cider vinegar is not pure apple cider vinegar, but contains alcohol, so it can only be used for cooking, not for beauty purposes.

Product Description

• Packaging: Describe the packaging design, materials used, and any unique features that contribute to convenience or sustainability.
• Bottle Size and Shape: Discuss the practicality and ergonomic design of the bottle.

Ingredients

• Ingredient List: Detail the ingredients used in Beksul Apple Cider Vinegar, emphasizing the quality and sourcing of key components.
• Organic Certification (if applicable): Mention if the product is certified organic and its significance.

Taste and Flavor Profile

• Initial Taste Impressions: Describe the initial taste experience – acidity level, apple flavor intensity, and any nuances like sweetness or tartness.
• Aftertaste: Evaluate the lingering flavors or aftertaste, noting whether it’s pleasant and refreshing.
• Versatility: Discuss potential uses in culinary applications, health tonics, or as a dietary supplement.

Nutritional Value and Health Benefits

• Caloric Content: Analyze the calorie count per serving and its composition (e.g., sugars, carbohydrates).
• Vitamins and Minerals: Highlight any nutritional benefits derived from apple cider vinegar, such as vitamins or minerals.
• Health Claims: Evaluate any health claims associated with the product, such as digestive health, weight management, or detoxification benefits.

Consumer Experience

• Texture and Consistency: Comment on the texture (smoothness, viscosity) and consistency when diluted or used in recipes.
• Ease of Use: Discuss practical aspects such as pouring, mixing, and storage requirements.
• Consumer Feedback: Include insights from user reviews or testimonials to provide a broader perspective.

Sustainability and Ethical Considerations

• Environmental Impact: Discuss Beksul’s approach to sustainability, including packaging materials and production practices.
• Ethical Sourcing: Mention any ethical sourcing initiatives related to the ingredients used in the product.

Market Comparison

• Competitive Analysis: Compare Beksul Apple Cider Vinegar with similar products in the market based on taste, price, nutritional value, and consumer satisfaction.
• Unique Selling Points: Identify what distinguishes this product from competitors and its appeal to consumers.

Conclusion

• Summary: Recap the main points discussed – taste profile, nutritional benefits, consumer experience, and market positioning.
• Recommendation: Provide a recommendation based on the review findings – who would benefit from using this product and for what purposes.

Final Thoughts

• Personal Opinion: Share your overall impression of Beksul Apple Cider Vinegar based on the review, highlighting strengths and areas for potential improvement.
• Future Prospects: Consider future trends or innovations that could enhance the product’s appeal or functionality.

3. Bragg Organic Apple Cider Vinegar

The information I found out is that Bragg Organic Apple Cider Vinegar is officially imported from the US and has been USDA Organic Certified – organic certification from the US Department of Agriculture, so you will be more assured about the quality.

When using it, I feel the product has a sour taste and has an unpleasant pungent smell when you use it to drink.

The bottle design is large, round, and has no handle. It’s made of glass, so it’s difficult to use and easy to break.

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Introduction

Bragg Organic Apple Cider Vinegar (ACV) is renowned globally for its numerous health benefits, culinary versatility, and natural cleaning properties. Produced by Bragg Live Food Products, this vinegar has gained popularity as a health tonic and household staple. This review explores the origins, nutritional profile, health benefits, practical uses, and considerations associated with Bragg Organic Apple Cider Vinegar, aiming to provide a comprehensive understanding of why it has become a favored choice among health-conscious consumers and culinary enthusiasts alike.

Origins and Production

Bragg Organic Apple Cider Vinegar has a rich history dating back to 1912 when it was first produced by Paul C. Bragg. The vinegar is made from organically grown apples that undergo a natural fermentation process. Apples are crushed to extract their juice, which is then fermented with the help of beneficial bacteria and yeast. This fermentation process converts sugars into acetic acid and preserves the vinegar’s natural enzymes and probiotics. Bragg emphasizes the use of organic apples and traditional production methods to maintain the vinegar’s quality and nutritional integrity.

Nutritional Profile

Bragg Organic Apple Cider Vinegar is known for its nutrient-rich composition. It contains acetic acid, which gives it its characteristic sour taste and potent smell. In addition to acetic acid, ACV retains beneficial enzymes, probiotics (such as the “mother”), vitamins (including vitamin C and B-vitamins), minerals (like potassium), and antioxidants. The presence of the “mother” – a cloudy, stringy substance floating in the vinegar – is believed to be a source of health-promoting bacteria and enzymes, enhancing its nutritional profile.

Health Benefits

1. Digestive Health: ACV is touted for its potential to support digestion by promoting the growth of beneficial gut bacteria and aiding in the breakdown of food. It may also help alleviate symptoms of indigestion and bloating.
2. Blood Sugar Control: Some studies suggest that ACV can improve insulin sensitivity and lower blood sugar levels after meals, which may benefit individuals with diabetes or those at risk of developing it.
3. Weight Management: The acetic acid in ACV is believed to promote feelings of fullness and reduce calorie intake, potentially aiding in weight loss when combined with a healthy diet and exercise.
4. Heart Health: The antioxidants in ACV, such as chlorogenic acid, may help lower blood pressure and improve heart health by reducing oxidative stress and inflammation.
5. Antimicrobial Properties: ACV exhibits antimicrobial properties that may help inhibit the growth of harmful bacteria and pathogens, supporting overall immune health.

Practical Uses

1. Culinary Uses: Bragg Organic Apple Cider Vinegar adds a tangy flavor to salad dressings, marinades, sauces, and pickles. It can also be used in cooking, baking, and as a natural food preservative.
2. Health Tonic: When diluted with water or juice, ACV is consumed as a health tonic. It’s often taken in the morning or before meals to support digestion and overall health.
3. Skincare: Diluted ACV is used topically as a facial toner to balance skin pH, reduce acne, and clarify skin complexion. It can also be added to bathwater for a soothing skin treatment.
4. Household Cleaning: ACV’s acidic properties make it an effective natural cleaner for countertops, windows, and household surfaces. It’s used diluted with water as a non-toxic alternative to chemical cleaners.

Considerations and Precautions

1. Acidic Nature: ACV is highly acidic and should be diluted before consumption or topical application to prevent potential irritation, especially for sensitive skin or digestive systems.
2. Tooth Enamel: Undiluted ACV may erode tooth enamel over time if consumed frequently. It’s advisable to rinse the mouth with water after consuming ACV or use a straw to minimize contact with teeth.
3. Allergies and Sensitivities: Individuals with apple allergies or sensitivities to fermented products should use ACV cautiously or consult with a healthcare provider before incorporating it into their routine.
4. Quality and Purity: Choosing organic, raw, unfiltered ACV with the “mother” ensures higher nutrient content and purity. Bragg Organic Apple Cider Vinegar is known for its quality and transparency in sourcing organic ingredients.

Conclusion

Bragg Organic Apple Cider Vinegar stands out as a versatile, nutrient-rich product with a wide range of health benefits, culinary uses, and practical applications in skincare and household cleaning. From its organic origins and traditional production methods to its potential to support digestive health, blood sugar control, and overall well-being, ACV continues to be a popular choice among health-conscious consumers. Whether used as a daily health tonic, culinary ingredient, skincare remedy, or natural cleaner, Bragg Organic Apple Cider Vinegar exemplifies quality, nutrition, and effectiveness in promoting a holistic approach to health and wellness.

This review provides a comprehensive exploration of Bragg Organic Apple Cider Vinegar, focusing on its origins, nutritional benefits, practical uses, considerations, and the factors contributing to its popularity and effectiveness as a natural health remedy and household staple.

4. Daesang Apple Cider Vinegar

My feeling when using Daesang Apple Vinegar is that the scent is gentle and pleasant, the vinegar taste is moderately sour, not harsh.

The slim bottle design is easy to hold and the flip cap makes the opening and closing process quicker and more convenient.

According to my research, Daesang Apple Cider Vinegar should only be used in food preparation. The nutrient content is also low because this is non-organic apple cider vinegar, which has been deodorized and sterilized.

Product Description

• Packaging: Describe the packaging design, materials used, and any eco-friendly features.
• Bottle Size and Shape: Discuss the bottle size and shape, noting convenience and ease of use.

Ingredients

• Ingredient List: Detail the ingredients used in Daesang Apple Cider Vinegar, emphasizing the quality and sourcing of key components.
• Organic Certification (if applicable): Mention if the product is organic and discuss its significance.

Taste and Flavor Profile

• Initial Impressions: Describe the initial taste experience – acidity level, apple flavor intensity, and any hints of sweetness.
• Aftertaste: Evaluate the lingering flavors or aftertaste, noting whether it’s refreshing or overpowering.
• Versatility: Discuss potential uses, such as in cooking, salad dressings, or health tonics.

Nutritional Value and Health Benefits

• Caloric Content: Analyze the calorie count per serving and its composition (e.g., sugars, carbohydrates).
• Vitamins and Minerals: Highlight any nutritional benefits derived from apple cider vinegar, such as vitamins or minerals.
• Health Claims: Evaluate any health claims associated with the product (e.g., digestive aid, weight management).

Consumer Experience

• Texture and Consistency: Comment on the texture (smoothness, thickness) and consistency when mixed with water or other liquids.
• Ease of Use: Discuss convenience factors like pouring, mixing, and storage requirements.
• Consumer Feedback: Incorporate real user feedback or testimonials from online reviews, if available.

Sustainability and Ethical Considerations

• Environmental Impact: Discuss Daesang’s commitment to sustainability, including packaging materials and production practices.
• Ethical Sourcing: Mention any ethical sourcing initiatives related to ingredients used.

Market Comparison

• Competitive Analysis: Compare Daesang Apple Cider Vinegar with similar products in the market in terms of taste, price, and nutritional value.
• Unique Selling Points: Identify what sets this product apart from its competitors.

Conclusion

• Summary: Recap the main points discussed – taste, nutritional value, consumer experience, and market positioning.
• Recommendation: Provide a recommendation based on the review findings – who would benefit from using this product and for what purposes.

Final Thoughts

• Personal Opinion: Share your overall impression of Daesang Apple Cider Vinegar based on the review.
• Improvements: Consider potential improvements or new flavors that could enhance the product’s appeal.

5. Petitzel Drinking Vinegar Green Apple Flavor

Petitzel Green Apple Flavor Drinking Vinegar is fermented from green apples. When you use it, you will feel the light taste, easy to drink, contains many good nutrients,…

According to the information I read from the manufacturer, the ingredients promise not to contain synthetic colors, synthetic sweeteners or preservatives, so the product can be used for children.

Regarding the price, the product is a bit expensive but in return the capacity is large so you need to preserve it carefully after opening. In my opinion, the product is only suitable for those who need to use it a lot.

Product Description

• Packaging: Describe the packaging design, materials used, and any unique features.
• Ingredients: Detail the ingredients list, highlighting key components like apple cider vinegar content, natural flavors, sugars, and preservatives (if any).

Taste and Flavor Profile

• Initial Impressions: Describe the first taste experience – sweetness level, tartness, and apple flavor intensity.
• Aftertaste: Discuss any lingering flavors or aftertaste, noting if it’s refreshing or overpowering.
• Versatility: Mention potential uses (e.g., as a drink mixer, in cocktails, or as a standalone beverage).

Nutritional Value and Health Benefits

• Caloric Content: Analyze calories per serving and their source (sugars, natural sweeteners).
• Vitamins and Minerals: Highlight any nutritional benefits, such as vitamins or minerals derived from the apple cider vinegar.
• Health Claims: Evaluate any health claims (e.g., digestive benefits, antioxidant properties) and their scientific backing.

Consumer Experience

• Texture and Consistency: Comment on the texture (smoothness, thickness) and consistency when mixed.
• Ease of Use: Discuss convenience factors like preparation time, storage requirements, and serving suggestions.
• Consumer Feedback: Incorporate real user feedback or testimonials from online reviews, if available.

Market Comparison

• Competitive Analysis: Compare Petitzel Drinking Vinegar Green Apple Flavor with similar products in the market in terms of taste, price, and nutritional value.
• Unique Selling Points: Identify what sets this product apart from its competitors.

Sustainability and Ethical Considerations

• Environmental Impact: Discuss the brand’s commitment to sustainability, including packaging materials and production practices.
• Ethical Sourcing: Mention any ethical sourcing initiatives related to ingredients used.

Conclusion

• Summary: Recap the main points discussed – taste, nutritional value, consumer experience, and market positioning.
• Recommendation: Provide a recommendation based on the review findings – who would enjoy this product and for what occasions.

Final Thoughts

• Personal Opinion: Share your overall impression of Petitzel Drinking Vinegar Green Apple Flavor based on the review.
• Future Prospects: Consider potential improvements or new flavors that could enhance the product range.

What is apple cider vinegar?

Apple cider vinegar is a natural vinegar made from fresh apples and water. In the early stages of fermentation, the sugar in apples will turn into alcohol. As fermentation continues, the wine will turn into vinegar.

In addition, there are currently some types of apple cider vinegar produced from apple cider. Regardless of the production method, apple cider vinegar is pale yellow, with a milky white film on the surface created by the fermentation process.

Apple cider vinegar has a mild sour taste, has a mild and slightly pungent apple flavor. Apple cider vinegar, if not filtered and sterilized, is very good for the user’s health because it contains 4 – 8% acetic acid, a little citric acid, malic acid, vitamins, enzymes, mineral salts, and 18 types of amino acids,…

Classification of apple cider vinegar

There are two types of apple cider vinegar: liquid vinegar and dry apple cider vinegar. Detail:

​1. Apple cider vinegar in liquid form

This is the most popular and most used type of apple cider vinegar ever. Apple cider vinegar is in liquid form, meaning it does not undergo dehydration or heat treatment, so its nutritional content is kept intact.

In return, liquid apple cider vinegar has a short shelf life and is more difficult to preserve and use.

2. Dry apple cider vinegar

Because they want to have a longer shelf life and be easier to preserve, manufacturers now use modern technology to freeze-dry and separate the water from apple cider vinegar to create dry vinegar.

Dry apple cider vinegar not only has a longer shelf life and is easier to preserve, but it is also easier to estimate the exact dosage, avoiding overdose leading to negative effects on human health.

Furthermore, dry apple cider vinegar has gone through many processing processes, so it also reduces toxicity compared to liquid apple cider vinegar.

Uses of apple cider vinegar

Although “born late”, apple cider vinegar has received much more trust and popularity because this natural vinegar brings many great uses. Here are some specific uses of apple cider vinegar:

1. Uses of apple cider vinegar in beauty

With the ability to adjust skin pH, apple cider vinegar acts as a natural toner, helping to cleanse and balance the skin without losing the skin’s natural acidity.

Lactic and malic acids found in apple cider vinegar can soften and remove old, stubborn dead cells on the skin, creating conditions for new cells to form that are fresher and more radiant.

The acid of apple cider vinegar helps kill bacteria in the armpits and elbows, thereby effectively eliminating odors.

The acid of apple cider vinegar also helps clean fungus on the scalp, thereby reducing dandruff and cleaning hair.

Apple cider vinegar cleans stains on teeth and whitens them. However, note that if you overdose, it will damage tooth enamel.

If you add about 1 cup of apple cider vinegar to the bath and use it continuously for 1-2 weeks, your skin will be smoother and healthier.

2. Health benefits of apple cider vinegar

Add 2 tablespoons of apple cider vinegar and 2 tablespoons of honey to a cup of warm water and drink, the symptoms of sore throat will be significantly reduced.

Apple cider vinegar quickly soothes irritations such as itching, sunburn, allergies, etc.

Drinking apple cider vinegar mixed with warm water regularly will help you lose weight

Apple cider vinegar improves heartburn and supports the treatment of indigestion, constipation, or diarrhea.

Helps improve liver function, improve the user’s immune system,…

3. Use of apple cider vinegar when cleaning and taking care of your home

In-home care, apple cider vinegar has uses such as cleaning the shower, deodorizing clothes in the washing drum, and making a cleaning solution for floor surfaces, refrigerators, gas stoves, etc. In addition, apple cider vinegar also helps with toilets. Your home is brighter and cleaner from bacteria.

4. Uses of apple cider vinegar in preparing dishes

This is the main use of apple cider vinegar so far. Apple cider vinegar makes your dishes more delicious and flavorful if you know how to use them, typically:

Seasoning for most salads. Even if it’s simple with just a few vegetables and apple cider vinegar, you’ll get a delicious.

Apple cider vinegar can be added to some smoothies such as bananas and peaches to increase flavor and enhance health and immunity.

In addition, apple cider vinegar also helps vegetables and fruits stay green longer, so add a few spoons of apple cider vinegar to the water basin, soak the vegetables and fruits for about 5 minutes, and then store them in a cool, dry place.

Experience in choosing to buy apple cider vinegar

Apple cider vinegar is not as popular and familiar as rice vinegar and white vinegar, so not everyone knows how to choose and buy it. Because of that, below I will share some experiences for you to choose to buy apple cider vinegar that is of good quality and safe for your health.

1. Based on color

Apple cider vinegar is usually light yellow lemon yellow or orange-brown. The reason is that if the skin of the apple used for production is pink, the apple cider vinegar will be light yellow or lemon yellow. If the skin of the apple used for production is red, the apple cider vinegar will be orange-brown.

Therefore, apple cider vinegar that is white and transparent should not be purchased and used. These types of apple cider vinegar have been bleached or have added chemicals that cause a reaction that changes the color.

2. Based on acid concentration

Acid concentrations below 5% are considered safe for users. You can see the product’s acidity level on the ingredients panel.

​3. Based on the ingredients of apple cider vinegar

Pure apple cider vinegar fermented from apples only contains apples and water, suitable for beauty. Apple cider vinegar fermented from apple cider will add alcohol, suitable for cooking.

There is also apple cider vinegar to make a beverage when the ingredients include fruit juice sweeteners, etc. Based on the ingredient list, you can choose the type of apple cider vinegar suitable for your intended use.

4. Based on apple cider vinegar

Liquid apple cider vinegar has many different production methods, but generally, there are two types: organic apple cider vinegar and non-organic apple cider vinegar.

Organic apple cider vinegar: Organic apple cider vinegar is a type of vinegar that is naturally fermented, has the sweet and sour flavor of apples, has an acidity of only 3 – 6%, and especially has a vinegar film. The vinegar film is proof that the red apple cider vinegar product is organically produced, safe, and beneficial to health.

Non-organic apple cider vinegar: Non-organic apple cider vinegar is a type of vinegar that, after the fermentation process, also goes through many stages of filtration and sedimentation very carefully to be able to preserve longer and have a longer shelf life. This type of apple cider vinegar is characterized by a lighter color, looser texture, and of course no vinegar film.

Note that due to careful filtration and sedimentation, non-organic apple cider vinegar has lost a lot of valuable nutrients. The product is only suitable for flavoring some dishes and cleaning and taking care of the house.

5. Based on the reputation of the manufacturing brand

The reputation of the manufacturing brand is a very important criterion for you to choose to buy apple cider vinegar that is of good quality and safe for your health. You have to find out if the brand has a long history, and experience, does it have modern technology or processes, where the ingredients come from, etc.

The raw materials used by that production brand are considered the most important, from American apples, Australian apples, New Zealand apples,… or Chinese apples?

6. Based on economic capabilities

Apple cider vinegar has a large price difference, some are a few tens of thousands of dong but some are several hundred thousand dong. Depending on your economic ability, choose the most suitable type of apple cider vinegar.

​ Notes to know when using apple cider vinegar

As mentioned, apple cider vinegar has many benefits and uses for health, beauty and food preparation, house cleaning, etc. So depending on the purpose of use, you should apply the appropriate method. Accordingly, you only need to pay attention to a few issues when using apple cider vinegar below. That is:

Apple cider vinegar has a high acid concentration, if the lowest is 3 – 6%, so you must always dilute apple cider vinegar before using. Do not drink or apply apple cider vinegar directly to the skin. If using apple cider vinegar for food preparation and beauty purposes, you must dilute apple cider vinegar with clean water.

Adding honey to the acid will help soften the acidity of apple cider vinegar while increasing the cleansing and detoxifying properties of apple cider vinegar.

Only use apple cider vinegar for beauty 2-3 times a week to avoid skin erosion and irritation. Use sunscreen and cover thoroughly before going out.

Smelling and inhaling the smell of apple cider vinegar is also harmful to your respiratory tract because apple cider vinegar is highly acidic.

If you have a history of stomach ulcers, do not use apple cider vinegar orally.

Do not drink or eat dishes containing apple cider vinegar on an empty stomach.

Do not use apple cider vinegar while taking medications such as digoxin, insulin diuretics, etc. Apple cider vinegar will interact and reduce the effectiveness of the medication.

Some symptoms such as belching, nausea, rash, allergies, etc. are considered side effects of apple cider vinegar, you should stop using it immediately and see a doctor.

You should choose to buy apple cider vinegar in stores and supermarkets to avoid buying fake or poor-quality products that can affect your health.

When first starting to use apple cider vinegar, you should only use 1-2 spoons per day and then increase the dosage so that your body has enough time to adapt to the acidity of apple cider vinegar.

Which type of apple cider vinegar should I buy and use?

Among the 5 most prominent types of apple cider vinegar on the market today, Chatel Vinaigre De Cidre Cider Vinegar 500ml is the apple cider vinegar you should choose to buy and use the most. The product possesses many advantages such as:

Clear origin: Chatel Vinaigre De Cidre Cider Vinegar Apple Cider Vinegar is produced by the Chatel brand from France.

Belongs to organic apple cider vinegar: Chatel Vinaigre De Cidre Cider Vinegar Apple Cider Vinegar is pure organic apple cider vinegar so it retains its flavor and nutritional content.