Top 5 best nutritious breakfast cereals

Nestlé Fitnesse Breakfast Cereal

Nestlé Fitnesse Breakfast Cereal has ingredients that are whole grains, many essential vitamins and minerals that are good for the body.

The product helps supplement oats, vitamins and fiber. The inside of the cereal is crunchy, delicious but slightly sweet, which is very suitable for people who like sweets like me.

Thinly rolled cereals taste like whole grains, eaten with milk or yogurt, they are softer and tastier than eating alone.

Calbee Japanese Breakfast Cereal

According to information from the manufacturer, the product includes oats, brown rice and many dried fruits that provide calcium, fiber, and many vitamins and minerals to help supplement such as Vitamin A, B6, B12, D,… and also Folic Acid.

If you don’t like sweet, be careful because the product is quite sweet.

The cereal is delicious and not greasy, easy to supplement for lazy eaters who rarely eat vegetables.

Mothers buy it for their babies to eat with milk instead of snacks, it’s very good. Providing nutrients and deliciousness, children will love it.

Calbee Frugra Fruit Granola Reduced Sugar 15oz: Buy it now

Quaker Muesli Assorted Fruit Oatmeal Breakfast Cereal

The product’s ingredients include oats, rye, dried grapes, dried dates, apples, dried strawberries, sunflower seeds, almonds, etc. that I read from the manufacturer’s information.

According to my research, the above ingredients will add abundant fiber content and a variety of essential nutrients to the body.

Besides, products are packaged in different volumes so prices also fluctuate differently.

The cereal inside is crispy and fragrant. If you are on a diet, you can add unsweetened fresh milk or unsweetened yogurt.

The fruits inside are too dry to retain their beautiful colors, like other products.

Kellogg’s Frosties Breakfast Cereal

The product is compactly packaged (30g) and convenient for single use. When eaten, the rice cake has the aroma of corn and a sweet taste, so it will be one of the dishes that my children love.

In my opinion, Kellogg’s Frosties breakfast cereal will taste much better when you eat it with chocolate milk or yogurt.

If you want to lose weight, I can only give you one way: you should eat it with unsweetened fresh milk, which is also quite delicious and helps you reduce your calorie intake.

There is a small drawback: there is only one type of cereal inside. Not as diverse as other cereal products, but if you just like cornflakes inside, this is a pretty good choice.

Kellogg’s Frosties, 500 g: Buy it now

Nissin Donut Chocolate breakfast cereal

The cereal inside has a beautiful round cake shape and a chocolate aroma. Any mother with a picky eater can try this cereal! I think most kids will love it. Cereal can be used for babies from 1 year old and up.

According to my research, the ingredients of Nissin Donut Chocolate breakfast cereal include corn grits (non-GMO), sugar (three brown), sweet lotus milk, cocoa powder, salt, chocolate and many different vitamins that help the body can work well.

What are breakfast cereals?

Breakfast cereal (can be simply called cereal) is a traditional Western breakfast food that appeared centuries ago.

Breakfast cereals are often made from wheat, oats, or corn through extrusion or drying. Breakfast cereals are initially mixed with milk or changed with yogurt and some nuts and fruits can also be added to increase the flavor and nutritional diversity of the dish.

Breakfast cereals

Breakfast cereals are made from many different ingredients, so they can only be classified based on how they are used, which are:

1. Instant cereal

Instant cereal is pre-processed and pre-packaged, so users can eat it anytime, anywhere. Instant cereals are usually in whole grain form, crushed form or mixed with dried fruits and nuts (grapes, dates, apples, papaya, strawberries, coconut, corn, pumpkin, almonds, brown rice, etc).

Instant cereals are often more popular because of their convenience, suitable for the snacking preferences of children or pregnant women, etc.

2. Cereal drink

Drinkable cereal means it has been finely ground into powder, the user mixes it with warm water fresh milk, or yogurt to drink.

Drinkable cereals are chosen by the elderly, people who want to gain weight, people with weak health, etc.

Benefits of using breakfast cereals

Breakfast cereal is not only a “Western standard” dish but also brings many benefits such as:

1. Enhance and improve health

Provides energy

Strengthen resistance

AIDS digestion

Stabilize blood sugar

Reduce cholesterol levels

2. Convenient, easy to prepare and saves time

If you are too busy or simply lazy, cereal is an extremely convenient, easy, and time-saving breakfast option.

Just a few minutes with a package of prepared cereal, you can mix it with warm water to drink or eat with yogurt, and add a few dried nuts, and fresh fruit,… to have a delicious, steaming breakfast and nutritious.

3. Provide enough energy to start a new day

As mentioned, breakfast cereals are rich in protein and carbohydrates and digest slowly, so they will maintain energy for the body to function for many hours afterward, including both physical activity and cognitive ability.

Issues to keep in mind when choosing to use breakfast cereals

There are hundreds of types of cereals currently widely available on the market. Each type of cereal has its unique ingredients and benefits. Therefore, when choosing to use breakfast cereal, you need to pay attention to the following issues:

Choose whole grains, with natural seeds, providing both good oils and fats.

You should choose cereals that contain 100% whole grains or at least have a variety of top grains. Don’t believe the manufacturer’s advertisement that it contains 100% cereal grains, but rely on the ingredient list!

You should choose cereals that contain at least 5g of fiber and 3g of protein per serving.

Pay close attention to the nutritional content of that cereal. Many manufacturers today cleverly hide the high sugar content in their cereal products by breaking them down into many different types of sugar such as glucose, fructose, sucrose, and even agave syrup,…

High sugar content means a high risk of blood sugar-related diseases, which is dangerous.

If the amount of sugar is not declared by the manufacturer, you can determine it by adding cereals to milk. If they dissolve quickly, it means the sugar content is high.

Salt and saturated fat content should also be cautious, especially for people with underlying medical conditions.

The origin of the ingredients in the cereal is also very important. If it is grown and harvested without pesticides, without genetic modification, etc., it will be much better.

Choose to buy cereals from famous brands such as Milo, Familia, or Kellogg’s,… do not buy cereals without labels, origin, and clear ingredients.

Limit the purchase and use of cereals containing fruit because they are often coated with a lot of sugar. If you want to eat fruit with it, you should add fresh fruit yourself.

If you are in the process of losing weight, you should only use low-fat milk, unsweetened milk or soy milk, and nut milk when eating with cereal, do not use fresh cow’s milk or condensed milk.

Which type of cereal should I choose to use?

Above are the 5 most nutritious breakfast cereals that I selected to introduce. Each type has its specific advantages and disadvantages. So depending on your needs and preferences, choose the right type.

Personally, Nestlé Fitness Breakfast Cereal is considered to be of the best quality and most nutritious. Japanese Instant Breakfast Cereal, in addition to essential nutrients, also adds many delicious and attractive fruits and nuts.