Top 9 safest milk for pregnant

Milk for pregnant mothers is a type of milk specially processed just for pregnant women. Pregnant milk is also a source of essential nutrients for the mother’s health and the development of the fetus.

So what are the benefits of drinking milk during pregnancy? When buying pregnant milk, what should mothers pay attention to to get the best product?

The article below not only helps mothers answer their questions but also supports fathers in choosing the best and safe type of milk for both mother and baby.

Ebomilk Mama Pregnant Milk

I have been using Ebomilk Mama milk for 2 weeks and really feel very satisfied with this product.

First, the taste of milk is very delicious and not too sweet, suitable for my taste. Ebomilk Mama milk currently has 3 main flavors: chocolate, vanilla and strawberry.

Second, I feel that Ebomilk Mama milk is very easy to drink, does not cause bloating or indigestion.

Finally, I feel a positive change in my health and energy after using this milk. I will definitely continue to use this product and recommend it to my friends.

In addition, Ebomilk currently has many other types of milk such as: Ebomilk Baby, Ebomilk Grow, Ebomilk Pedia for babies, supporting health, immune system as well as promoting good eating and development.

Enfamama A+ Pregnancy Milk

During pregnancy, I changed many types of milk, so I was introduced to Enfamama A+ milk.

Enfamama A+ pregnancy milk has 2 flavors Vanilla and Choco (Chocolate), I chose to try the Choco flavor. I find this scent very fragrant and quite easy to drink.

The ideal amount of calcium in Enfamama A+ milk effectively supports the formation and development of the fetus’s bones and joints

Prevents bone and joint diseases for pregnant mothers without causing constipation, protecting a healthy digestive system.

High potassium content in milk helps pregnant mothers avoid postpartum kidney failure and minimize congenital heart defects in the fetus.

The outstanding Choline content in Enfamama A+ milk for pregnant women helps the fetus develop optimal intelligence.

The biggest disadvantage of this milk line is that it has a slightly low DHA content. Enfamama A+ also lacks nutrients such as manganese, Cu, selenium and Crom, so pregnant mothers must supplement it from other food sources.

Morinaga Pregnant Milk

When choosing this domestic Morinaga pregnant milk, I found it has 3 pretty good flavors: Green Tea, Milk Tea and Coffee. Helps mothers change the flavor of their milk without getting bored while still providing adequate nutrients for mother and baby.

With a design of 12 packs/ 18g in a box, I find it quite convenient to use. Every time mothers mix, it also becomes simpler.

With a brand from domestic Japan, I feel secure and confident in using it.

This is an ideal source of nutrition to supplement DHA for the baby, helping the baby develop both physically and intellectually while also helping the mother get back in shape quickly after birth.

There is an issue that mothers need to consider before buying Morinaga milk for pregnant women because the Omega 6 (Linoleic Acid) content in milk is quite high.

If the mother does not pay attention to supplementing Omega 3 for balance during pregnancy, she will easily encounter cardiovascular problems and even breast cancer during pregnancy.

Anmum Materna Powdered Milk for Pregnant Mothers

Anmum Materna pregnancy milk is considered the best among all milk lines for pregnant mothers and breastfeeding mothers.

Some important nutrients found in milk such as Fe, calcium, folic acid stimulate continuous development, bringing healthy bodies to both mother and baby.

Vitamin A found in milk helps improve the immune system and prevent infections. Vitamin B6 is effective in reducing symptoms of nausea and morning sickness during pregnancy.

At the same time, choline and DHA help your baby’s brain develop, enhance intelligence and creativity.

If mothers are too worried that pregnant milk is difficult to drink, rest assured because Anmum Materna is produced with 3 different flavors for mothers to easily choose from: vanilla, mango and chocolate.

The disadvantage of this pregnant milk is that it still lacks some vitamin A and especially lacks sodium salt.

Anmum Materna Milk Powder Plain Pregnant Women 600g Folate & Fiber,omega: Buy it now

Anmum Materna Partially Non-fat Milk Product for Pregnant & Lactating Women 12 Sachets X 37.5g.: Buy it now

Australian Royal Milk Pregnant Mother Formula

During the middle of my pregnancy, I used Pregnant Mother Formula Australian Royal Milk and I felt the milk had a mild and refreshing flavor. Does not cause fat for pregnant mothers.

Manufactured using modern wet mixing technology with a perfect nutritional formula for pregnant women with 16 essential vitamins and minerals to provide the fetus with all important nutrients.

The milk is taken from noble Australian cows and the Royal Ausnz brand confirms its quality with a $20 million insurance package.

Frisomum Gold Powdered Milk

During my pregnancy, I chose Frisomum Gold powdered milk to supplement the immune system and protect the health of both mother and baby.

I’m someone who rarely drinks milk, but FrisoMum powdered milk is quite easy to drink because it has an orange flavor mixed with vanilla, making it easy to drink and not boring.

Besides providing adequate nutrients, I choose Frisomum Gold to limit my constipation.

Firsomum also supplements DHA, Choline and AA to support fetal brain development, increase gray matter right in the womb, making the baby smarter and more alert!

Currently, this product line is quite expensive compared to the market.

Bellamy’s Organic Formula Milk for Pregnant and Breastfeeding Mothers

I use Bellamy’s Organic pregnant formula because it has a natural nutritional flavor.

With outstanding and natural nutritional ingredients, I am quite confident and assured when using it.

There are ingredients that help pregnant mothers have a healthy body during pregnancy and strengthen the immune system of the fetus.

Thanks to its high DHA content, milk can develop the brain well for the fetus.

On the downside, I think this milk will limit users because it is not suitable for mothers who are allergic to soy.

Namyang Imperial Mom XO GT Powdered Milk

I was introduced to this Korean milk line by many people during the middle of my pregnancy.

The taste of milk is fragrant, not too sweet and does not have a fishy smell. Helps mothers not get bored and fed up.

High calcium content will help the mother’s bones become strong, and she will develop a strong skeletal system right from the mother’s womb.

FOS sugar mixture maximizes the growth of beneficial microflora, helping mothers enhance absorption and digestion, and prevent constipation.

Lactoferrin, β-Protein, Nucleotides help activate immune function, prevent oxidation and reduce the risk of infection for mothers during pregnancy and breastfeeding.

The disadvantage of this milk line is that the milk is quite light. If mixed with too much water, it will be difficult to drink, so many mothers have to add sugar when mixing, but remember to add in moderation to avoid diabetes.

Meiji Mama Milk Powdered Milk

Meiji milk is in the 10 best milks of 2019 for pregnant women, so I decided to try it.

Meiji pregnant milk has a sweet taste, is delicious, easy to drink and especially does not cause a feeling of boredom. Milk does not need to be mixed with sugar or grains.

Meiji milk powder has a high smoothness and dissolves quickly in warm water, so it is very suitable for pregnant mothers who are suffering from morning sickness without feeling sick or nauseous.

Meiji Pregnancy Milk adds many nutrients such as protein, fat, fiber and minerals that are very suitable for recommendations for pregnant women.

The disadvantage of this pregnant milk is that the Fe content is only about 9mg for 3 glasses of milk, lower than WHO recommendations, so mothers who drink this milk do not have enough Fe for the body and need to supplement it from other food sources.

Vinamilk Optimum Mama Gold Powdered Milk

When I was pregnant with my first child, I was introduced to Vinamilk’s pregnancy milk, Optimum Mama Gold, which is quite a popular product among nursing mothers.

Optimum Mama Gold contains a large amount of soluble fiber FOS along with probiotics BB-12 TM & LGGTM to help balance the intestinal microflora, better digestion for mothers, and increased resistance.

In addition, Optimum Mama pregnant milk also supplements Folic Acid DHA, Taurine and choline, calcium, phosphorus, magnesium, zinc, vitamin D, K which are very good for the mother’s body, helping the fetus’s skeletal system develop well, preventing the mother from bone and joint diseases.

The downside is that I find the taste of milk to drink for a long time can easily get boring.

Great benefits of pregnant milk for mother and baby

During pregnancy, pregnant mothers need to be provided with many necessary nutrients. But most meals will not have enough nutrients for mother and baby.

Medical experts advise pregnant mothers to use additional milk products. Because pregnant milk will provide adequate nutrition to help the pregnancy develop better.

Below are some outstanding benefits that the product brings:

1. Benefits for the fetus

Pregnant milk stimulates the eye and brain development of the fetus. Because milk contains Omega-3, Omega-6, DHA, ARA…

The product supports bone and joint formation, minimizing rickets and malnutrition for children in the future.

Drinking pregnant milk regularly helps mothers minimize fetal defects thanks to the abundant folic acid content inside.

Pregnant milk contains minerals, amino acids, vitamins, zinc… The product provides energy and strengthens the immune system of the baby’s body.

Protein in milk helps build muscle, bones, and blood for the fetus.

Fe content supports blood formation and transports oxygen to the fetus in the abdomen.

2. Benefits for mothers

Pregnant milk reduces constipation, digestive disorders, and blood fat.

Eliminate toxins, and reduce cholesterol levels in the blood.

Maintain and stabilize blood pressure. Effectively prevents anemia and dizziness due to iron deficiency.

Helps pregnant women avoid swelling of hands and feet, nausea, and cramps.

Effectively prevents osteoporosis for pregnant mothers.

Supplement necessary energy to help mothers stay healthy during pregnancy.

Pregnant mother’s milk is high in calories and reduces fatigue, stress, and other unpleasant symptoms.

Important notes when drinking milk for pregnant mothers

Milk for pregnant mothers brings many benefits to both mother and fetus. However, if you use it incorrectly, you will not absorb all the nutrients inside.

Better yet, pregnant mothers should practice the habit of drinking milk scientifically as follows:

​1. Drink pregnant milk at the right time

Mothers can drink milk whenever they need it. It is not necessary to drink at a fixed time during the day.

Mothers should drink milk 2-3 times a day, not drinking it at once or dividing it too many times because it can easily get boring.

The best time to drink milk for pregnant mothers is in the morning 2 hours after eating.

Or 2 hours before mom goes to bed at night.

Note:

Mothers should not drink pregnant milk when they are hungry. You should eat biscuits and fruit before drinking milk.

When you have just finished eating, you should not drink milk immediately.

Before eating, mothers should not drink milk. Because the mother will feel full, she will not be able to eat many other foods to nourish her body.

After drinking milk, mothers should not go to bed immediately because it will cause bloating and discomfort.

Do not use leftover mixed milk if it has been more than 2 hours.

2. Mix pregnant milk properly

Pregnant mothers should pay attention to how to mix milk according to the following instructions to ensure high nutritional content:

Mix the correct dosage according to the instructions on the milk box. Do not make the milk thinner or thicker, both are not good.

Do not mix the water too hot, it will lose nutrients in the milk.

Do not mix water that is too cold, the milk will not cook, and the mother will have a stomach ache.

3. Supplement a reasonable and scientific amount of pregnant milk

Mothers should pay attention to supplementing the amount of milk appropriate to their body condition and the development of the fetus. Although milk for pregnant mothers is very nutritious and has many benefits for mother and child. But that doesn’t mean pregnant mothers abuse the product.

Because if you drink too much milk, you gain weight quickly, easily posing a risk of gestational diabetes. The fetus gaining a lot of weight is also susceptible to respiratory and cardiovascular diseases…

4. Choose the right type of pregnancy milk that suits your preferences

According to many mothers, pregnant milk often has a bland taste and is quite difficult to drink. In case mothers choose milk that does not suit their preferences, they will easily feel sick and have a hard time smelling.

Therefore, mothers should choose milk with flavors they like to stimulate their appetite. Mothers will drink more milk and absorb more nutrients in the product.

Some flavors of pregnant milk that are easy to drink for mothers to choose to buy for themselves are strawberry milk, green tea, chocolate…

Note:

Mothers can change the flavor of milk when they feel bored or unsuitable. However, do not change it too often or too many times. Because this will cause the mother’s body to adapt, get used to it, and slow down the absorption of nutrients in milk.

When drinking milk, mothers should eat it with fruit or cookies to make it much less boring.

Criteria for choosing milk for pregnant women that is good for both mother and baby

There are countless milk brands for pregnant mothers on the market, from domestic to imported. However, not all milk is good and has enough nutrients to provide for mother and baby.

So how do you choose the best product for both mother and baby? It’s easy if people choose to buy milk according to the following criteria:

1. Choose a reputable brand of pregnant milk

Milk brands that are reputable and trusted by many people ensure good quality. Therefore, before buying pregnant milk, mothers should consult and consider carefully to choose the appropriate brand. The product will ensure good health for pregnant mothers and fetuses.

2. Choose milk for pregnant women with appropriate nutritional ingredients

Each type of pregnant milk will have different ingredients and nutritional content. Therefore, when choosing to buy breast milk, mothers must pay attention to the nutritional ingredients in the milk.

Choose products with protein, iron, calcium, etc. suitable for the needs of the body and the fetus in the womb. The product does not contain ingredients that cause allergies in pregnant mothers.

3. Choose to buy quality milk

On the market today, there are many fake and poor-quality imitations of pregnant milk. So mothers need to choose reputable stores and supermarkets.

Here, you should carefully check the expiration date, origin, and product label.

What is the best type of milk to buy for pregnant mothers?

According to my experience, you should choose Enfamama A+ Pregnancy Milk product because it brings the following benefits:

The high content of DHA (100mg/2 cups): an important component that makes up the brain.

The high content of Choline: supports children’s memory and future learning ability.

Folic acid: helps prevent the risk of neural tube defects in the fetus.

Calcium: helps strengthen bones and teeth.

Fiber: helps reduce constipation concerns and supports intestinal health.

Protein provides the amino acids needed to build proteins in the body.

Vitamin D helps absorb calcium and phosphorus and is low in fat.

High B12 contributes to the functioning of the nervous system and brain.

Iodine is an essential component of thyroid hormones. Functions to control the growth and development of the body and brain.

Other important nutrients: support fetal brain development.